This Hatha practice features postures focused on sending energy flow and vitality to the brain, helping to influence good choices off the mat. As Marc says, “Yoga is for the mind like brushing is for the teeth.” Move slowly through Camel Pose, Warrior I, Forward Fold with a bind, Revolved Chair Pose, and practice Kapalabhati Pranayama (Skull Shining Breath). This class previously aired on December 13, 2023.