This grounding practice intends to bring you out of your head and into your body and the present moment. You’ll discover your own power of self-empathy while exploring the direction of mental stories. Flow slowly through Child’s Pose, Warriors, Side Angle, Triangle, Half Moon, Locust, Seated Wide-Legged Forward Fold, Fish Pose, and Box Breathing. This class previously aired on December 6, 2023. This class aims to support your mind-body wellness routine. However, if you suffer from mental health challenges, it is not meant to be the sole resource to cure, treat, or heal. We recommend consulting a mental health professional to discuss holistic treatment.