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Strength For Posture - Preview

Jeni Del Pozo teacher avatar
Pilates Fusion with Jeni Del Pozo
Level 1-2 - 15 mins
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Discover how to connect with your back, core, and glute strength to better support your posture on and off the mat. This class uses light weights (3 lb. max) throughout Bird Dog, seated arm work, Hundred, Fire Hydrants, and Swimming. This class previously aired on November 10, 2023.

Level

1-2

Practice

Pilates

Teacher

Jeni Del Pozo

Props

1 weights

Intensity

2

Duration

15 minutes