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Move To Feel Good Fusion - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2 - 30 mins
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This class simply brings good vibrations to your day. Enjoy a full-body fusion series that blends stretching and strengthening without being too intense, leaving you feeling better in mind and body. Moves include Plank work with gliders, Roll Down with Bicep Curl, Tricep Extensions, weighted core work, and Side Lunge with gliders. This class previously aired on October 25, 2023.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Props

1 gliding discs & 1 weights

Intensity

2

Duration

30 minutes