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Power Hour Series: Strengthen Legs - Preview

Ali Owens teacher avatar
Power Yoga with Ali Owens
Level 2 - 45 mins
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Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class strengthens and tones your legs while building endurance and stamina. Flow through a heat-building, progressing sequence that includes Crescent Lunge, Temple Pose, Warrior II, Side Angle, Bridge variations, and Extended Hand-To-Big-Toe Pose. This class previously aired on October 12, 2023.

Level

2

Practice

Yoga

Teacher

Ali Owens

Props

Strap & 2 blocks

Intensity

3

Duration

45 minutes