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Ease In Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 1-2 - 20 mins
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If you’re looking for a gentle workout while still breaking a sweat and boosting endurance, this class is for you. It’s low-impact, welcoming for all levels, and a great way to greet the morning. Continuously move through Steps, Kicks, Knee Drives, Push Ups, Cross Body Punches, and Grapevines. This class previously aired on October 10, 2023.

Level

1-2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

2

Duration

20 minutes