We’re thrilled to debut Amy's Pilates Reformer Series! Though this routine is designed to be done on a reformer, modifications are offered for mat Pilates. This class connects deeper with your abdominals, taking time and effort to work on quality over quantity. Challenge your core strength in a Box Series for your obliques and abs, supine work with a ball (helpful for lower back/lumbar spine issues), Reverse Curls, and Planks. This class previously aired on October 19, 2023.