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Flow For Stability - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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Bring awareness to your core strength in this fun, dynamic flow that leaves you feeling strong, stable, and supported. Practice Bear Crawl, a Half Moon variation, Tree Pose, Standing Splits, and Side Plank in an energizing sequence. This class previously aired on October 16, 2023.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes