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Charged Up Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 20 mins
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Get pumped up FAST. This class is perfect when you need a quick sweat. Build heat with Double Hop to Squat, Punches with weights, Shoulder Taps, Ankle Taps, and Side Kicks. A great cardio workout to increase stamina, strengthen your total-body muscular endurance, and boost your mood. This class previously aired on September 26, 2023.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

3

Duration

20 minutes