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Energizing Barre - Preview

Mark Osmundsen teacher avatar
Barre with Mark Osmundsen
Level 2 - 30 mins
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Awaken your mind and body in this series of glute and core-focused barre exercises that amp you up. Move through a nice full-body warm-up, then energize through Push Ups, Bicep Curls, Toe Taps, Fire Hydrants, and Side Plank Pulses before finishing with a stretch. This class previously aired on August 8, 2023.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Props

Chair & 1 ankle weights

Intensity

2

Duration

30 minutes